Want a closer Community? bring in the Dogs

by kphev Pets

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My book fit As Fido devotes an entire chapter to the value of socializing like your dog−meaning meeting and greeting your neighbors needs to be a top health priority. In today’s world of backyard decks instead of front porches, electric garage door openers, and social media replacing sidewalk chats, it’s easy to feel disconnected from your neighborhood. need a cup of sugar? You’ll probably buy some online to be delivered to your front door instead of checking out a neighbor for sugar, a cup of coffee, and a bit of neighborhood news. A 2010 us report found that only 42 percent of people talk with their neighbors several times a week and only 15 percent share favors with their neighbors.

Feeling connected with one’s community is actually an crucial part of your health. Social connectedness has been linked to minimized anxiety and anxiety and improved well-being. strong social connections are also associated with minimized risk for depression and decreased risk of dying.

One of the easiest ways to improve your social connectedness quotient is to get hold of a leash, whistle for Fido, and start taking regular pet dog walks. A new study investigated the impact of pet dog walking on community connectedness for adults 50 years old or older. The results have been published in journal health & Place. Here’s what they found:

People walking their dogs frequently (at least 4 times per week) were twice as likely to feel connected to their community.

Those walking their dogs frequently were over 10 times a lot more likely to get in the world health organization recommended 150 minutes of exercise weekly.

Dog owners who infrequently walked their dogs had no better sense of community or fitness level than people without dogs.

This study supports that making pet dog walking a regular part of your routine has both physical and social benefits. It’s crucial to remember that waving to your neighbor, sharing a bit of news, and talking about what’s happening with each other are crucial for helping you feel a part of your neighborhood and they help improve your health.

health benefits of Pets